Blog
“What should I talk about?” How to get the most out of your IFS sessions
It’s no secret that Internal Family Systems (IFS) sessions are an investment. If you’re going to invest time and money into your healing and growth,
My Top 5 Tips For New IFS Clients
Ever since I received my training in Internal Family Systems (IFS), virtually all my client work has shifted to using this modality. This is for
Why IFS Is The Best Way To Heal Your Emotional Wounds
After almost a decade of working in this field, nothing – and I mean nothing – has come close to offering the raw therapeutic power
How to Build Consistent Success With Ease
I’m in the business of success. No matter what a client wants to pursue or how frustrated they are, it’s my job to help them
What Kind of Women Thrive With a Men’s Coach?
In my last post, I mentioned how I’ve always primarily worked with male clients. Yet I’ve also found immense success with women, especially women with
Men: Want to Succeed? Don’t Be a Lonely “Sigma Male”
The Rise of the Sigma Male One of my clients recently made me aware of something floating around the internet called the Sigma Male.
Legacy Burdens: You Don’t Need to Carry Your Family’s Pain
The deeper I have gone into IFS and helping clients improve their relationship with themselves, the more I have encountered a problem IFS refers to
Internal Family Systems: How to Transform Fear Into Your Greatest Ally
Understanding Fear Internal Family Systems (IFS) argues that every part of us is ultimately trying to help us. As someone who has spent years working
On Self-Improvement: When Are You Finally Enough?
I used to be a huge fan of self-improvement materials. Growing up in a family invested in Amway, I was surrounded by self-help books and