It’s no secret that Internal Family Systems (IFS) sessions are an investment. If you’re going to invest time and money into your healing and growth,
After almost a decade of working in this field, nothing – and I mean nothing – has come close to offering the raw therapeutic power
The Rise of the Sigma Male One of my clients recently made me aware of something floating around the internet called the Sigma Male.
The deeper I have gone into IFS and helping clients improve their relationship with themselves, the more I have encountered a problem IFS refers to
Understanding Fear Internal Family Systems (IFS) argues that every part of us is ultimately trying to help us. As someone who has spent years working